Our Services

At R.E.A.L. Therapy Services, we provide both clinical therapy and personal coaching to support your emotional health, relationships, and personal growth.

While these services can complement one another, they are distinct in purpose, scope, and structure:

• Therapy is clinical, focused on diagnosis, treatment, and emotional healing. It is conducted under professional licensure and follows HIPAA and state mental health regulations.

• Coaching is non-clinical, focused on personal development, mindset shifts, and goal achievement. Coaching does not involve diagnosis, treatment, or medical record documentation.

Each service is tailored to meet you where you are and help you build a life that feels grounded, empowered, and intentional.

Whether you’re seeking emotional healing or personal growth, we offer options to meet your needs — from licensed therapy for Maryland residents to coaching and consulting available nationwide.

Clinical Therapy Services

Licensed clinical support for emotional wellness, balance, and healing. Therapy sessions provide a confidential space to explore your experiences, gain clarity, and develop practical tools for lasting change.

Available to clients physically located in Maryland (virtual or in-person).

Individual Therapy (Clinical)

Individual therapy provides a confidential, evidence-based space to explore mental health concerns, process experiences, and develop practical coping tools. Sessions may include CBT, mindfulness, IFS-informed techniques, and trauma-focused approaches.

Focus Areas:
Anxiety • Depression • Self-esteem • Trauma recovery • Life transitions

Includes: Clinical assessment, diagnosis (as applicable), and ongoing treatment planning.

Best for: Individuals seeking mental and emotional wellness with a licensed clinician.

Couples & Family Therapy (Clinical)

These sessions address communication challenges, conflict, trust issues, and family dynamics. Using Gottman and family systems–based models, we focus on repairing relational patterns and fostering emotional safety.

Focus Areas:
Marital conflict • Parenting • Co-parenting • Family transitions • Boundary setting

Includes: Clinical assessment, relational diagnosis (if applicable), and structured therapeutic goals.

Best for: Couples or families ready to heal patterns and build stronger relationships.

R.E.A.L. Coaching & Consulting

Individual Coaching (Non-Clinical)

Coaching provides direction and accountability to help you clarify goals, overcome self-doubt, and take action toward a more aligned life.
Unlike therapy, coaching is not clinical and does not involve diagnosis or treatment.

Focus Areas:
Personal growth • Mindset shifts • Work-life balance • Goal setting • Time management

Includes: Guided goal-setting, accountability tools, and action-oriented strategies.

Best for: Individuals ready to level up personally or professionally.

Couples & Family Coaching (Non-Clinical)

Relationship or family coaching focuses on connection, communication, and shared growth without addressing clinical or diagnostic concerns.
We focus on building collaboration, setting shared values, and improving teamwork.

Focus Areas:
Communication • Partnership goals • Family systems • Alignment • Vision planning

Includes: Structured sessions, collaborative goal-setting, and skill-building activities.

Best for: Couples or families focused on growth and alignment rather than therapy.

Group Coaching & Consulting

Our group and organizational programs bring insight, connection, and strategy to small teams or larger communities.
Each series is interactive, educational, and designed to inspire meaningful change.

Examples:
Wellness and leadership workshops • Women’s empowerment groups • Team-building retreats

Clinical Consultation

For mental health professionals and business owners seeking case support, ethical guidance, or supervision-style consultation.
These sessions promote clinical growth and professional development in a collaborative, non-judgmental space.